"Saying "no" is often perceived as negative or selfish, but in reality, it's an essential act of self-care." -Chris Meyer
Hi everyone.
Welcome to "The Art of Saying No: Boundaries for Self-Preservation," the podcast that empowers you to protect your peace and sanity in the face of challenging relationships. I'm your host, Chris Meyer, a divorce and domestic violence lawyer with a passion for helping people set and enforce healthy boundaries.
As a lawyer who focuses on divorce and domestic violence cases, I've spent my career not only advocating for my clients but also becoming a life-long student of human behavior. I've witnessed firsthand the devastating consequences of unhealthy boundaries, and the transformative power of learning to say "no."
Why Does "No" Matter?
Imagine a world where you can reclaim your time, energy, and peace of mind. That's the power of "no." Setting boundaries isn't about being selfish; it's about honoring your needs and creating a life that feels fulfilling.
But How Do We Say No Without Starting World War III?
Let's break it down:
1. Know Your Limits
Self-reflection is key: What drains your energy? What situations make you feel overwhelmed? Identify your non-negotiables – the things you absolutely will not tolerate.
2. Craft Your Statement
Clarity is king: Ditch the wishy-washy "maybe laters." Use "I" statements: "I can't take on that extra project right now." Be direct but kind.
3. Anticipate Pushback
It's like a gentle rain: Expect some resistance. Stay calm. Repeat your "no" with conviction.
4. Remember, This is Your Journey
There will be stumbles, but with each "no," you'll build resilience and reclaim your power.
Share your boundary struggles in the comments! Let's build this fortress together, brick by brick. Until next time, stay strong and remember, a well-placed "no" can change your life.
Thank you for listening to "The Art of Saying No: Boundaries for Self-Preservation." Be sure to subscribe to my podcast and join us next time as we continue our exploration of setting healthy boundaries in all areas of life.
Thank you
(c) 2023 Christopher Meyer Law Firm, PLLC All Rights Reserved The information on this video is for general information, entertainment and educational purposes only. Nothing herein should be taken as legal advice for any individual case or situation This information is not intended to create, and receipt or viewing does not constitute, an attorney client relationship Please call (281) 845-2472 if you have any questions about this disclaimer.
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