finding mindfulness after trauma

Hi, I'm Chris, I hope you will enjoy my podcast about the importance of finding mindfulness after trauma.

Trauma can be a very difficult thing to experience. It can leave us feeling scared, angry, and alone. It can also be hard to know how to move on from trauma.

One way to cope with trauma is to practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can help us to become more aware of our thoughts, feelings, and body sensations. This awareness can help us to feel more grounded and less overwhelmed by our emotions.

There are many different ways to practice mindfulness. Some people find it helpful to meditate, while others find it helpful to focus on their breath or to do yoga. There is no right or wrong way to practice mindfulness. The important thing is to find a practice that works for you.

If you have experienced trauma, it's important to be patient with yourself as you learn to practice mindfulness. It may take some time to find a practice that works for you. And it's also important to be gentle with yourself if you have setbacks.

Here are some tips for finding mindfulness after trauma:

1. Start small. Don't try to meditate for an hour if you've never meditated before. Start with just a few minutes each day.

2. Find a comfortable place to practice. This could be your bedroom, a park, or even your car.

3. Focus on your breath. When you're feeling overwhelmed, take a few deep breaths and focus on your breath.

4. Be kind to yourself. If you have a setback, don't beat yourself up. Just start again the next day.

Finding mindfulness after trauma can be a challenging but rewarding journey. It can help you to heal from the past and to live a more present and fulfilling life.

Thank you for listening to this episode of my podcast. If you or someone you know has experienced trauma, please reach out for help. There are many resources available, including hotlines, support groups, and therapy.

I hope this episode has been helpful. If you have any questions, please feel free to leave a comment below.

Thank you for listening.

I hope this helps! Please like and subscribe to my YT Channel! www.youtube.com/@chrismeyerlawfirm (c) 2023 Christopher Meyer Law Firm, PLLC All Rights Reserved The information on this video is for general information, entertainment and educational purposes only. Nothing herein should be taken as legal advice for any individual case or situation This information is not intended to create, and receipt or viewing does not constitute, an attorney client relationship Please call (281) 845-2472 if you have any questions about this disclaimer.